Dumbbell WorkOut
by High Soft App
🗂️ Health & Fitness
Version 2.1 đź’ľ 6 Mb
đź“… Updated March 24, 2021
do you know Dumbbell WorkOut its for you try it and be happy
Features Dumbbell WorkOut
Dumbbell Workouts Try!
Short on equipment?
Stuck at home and only have dumbbells?
Maybe youre in a rut and want to try something different?
No worries!
This Dumbbells Workout can be used at home or in the gym for building muscle mass.
You can also use this as a muscle shock Dumbbells Workout to mix things up.The Dumbbells Workout only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.The main benefit to using Dumbbells Workout in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.Weve got nothing against barbells, but Dumbbell Workouts offer a lot more versatility.
You dont need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncles garage.
Weve put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.Using Dumbbell Workouts allows you to train one side of your body at a time, which is great for curing any strength imbalances youve developed.
And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side.
Hello, six-pack!This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.Dumbbell Workouts allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.An example of cheating would be to sway your upper body forward and back when doing biceps curl.
Although the dumbbell exercise will be easier to perform that way, you are effectively cheating yourself out of gains in your target muscle groups.It is therefore recommended to use and maintain good posture when performing Dumbbell Workouts.
In the biceps curl example, try to keep your upper body very still when doing the exercise to minimize cheating.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Dumbbell WorkOut in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"no explanation or details for number of repetitions and frequency. its useless."
Kinnari Prajapati
"very informative! i really like it!"
Keith Ricci
"Lovely"
Naeem Ahmad
Get the App Today
Available for Android 8.0 and above